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Egg-Less Tofu Salad Recipe

Looking for an easy Egg-less tofu salad recipe? Learn how to make Egg-less tofu salad using healthy ingredients.


Submitted by kitiara80

Makes 4 servings



Crumble the tofu into a medium mixing bowl. Combine the mustard, honey, vinegar, turmeric, onion powder, celery seed and pepper in a small dish. Pour over the tofu and mash together well. Add the celery, green pepper and pickles and mix well again. You may serve it immediately, but letting it chill for a few hours allows the flavors to blend better

Recipe Ingredients for Egg-less tofu salad

8 ounces tofu, crumbled or 1 (12 ounce) package silken tofu
1 tablespoon mustard
1 tablespoon honey
2 teaspoons vinegar
1/2 teaspoon turmeric
1/2 teaspoon onion powder
1/2 teaspoon celery seed
1/8 teaspoon pepper
1/4 cup minced celery
1/4 cup minced green pepper
2 tablespoons minced pickles (optional)

Recipe Directions for Egg-less tofu salad

  1. Crumble the tofu into a medium mixing bowl. Combine the mustard, honey, vinegar, turmeric, onion powder, celery seed and pepper in a small dish. Pour over the tofu and mash together well. Add the celery, green pepper and pickles and mix well again.

  2. You may serve it immediately, but letting it chill for a few hours allows the flavors to blend better

Categories

Salads

Nutrition Facts
Serving Size 86.2g
Amount Per Serving
Calories
79
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
169mg
5%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.0g
4%
Sugars
5.4g
Protein
5.4g
Vitamin A 1% Vitamin C 9%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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