Egg and Ketchup Recipe

Looking for an easy egg and ketchup recipe? Learn how to make egg and ketchup using healthy ingredients.


Submitted by Jh100395

Makes 1 serving



eggs with ketchup to whip up when nothing else is in the house (healthier if you just use the whites)

Recipe Ingredients for egg and ketchup

2 large Egg, Whole
1 tbsp Ketchup

Recipe Directions for egg and ketchup

  1. heat frying pan, use water rather than oil. Crack the egg into the frying pan - leave for a fried egg, mix for scrambled.

  2. Add seasoning if wanted

  3. Serve ketchup on the side

  4. Enjoy!

Categories

Breakfast, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
195
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
420mg
140%
Sodium
355mg
15%
Potassium
192mg
5%
Total Carbohydrates
4.6g
2%
Sugars
4.2g
Protein
12.8g
Vitamin A 16% Vitamin C 4%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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