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Egg in The Hole Recipe

Looking for an easy Egg in the hole recipe? Learn how to make Egg in the hole using healthy ingredients.


Submitted by friestka

Makes 4 servings



A great breakfast or anytime snack.

Recipe Ingredients for Egg in the hole

4 eggs
4 slices whole wheat bread
4 tsp. butter

Recipe Directions for Egg in the hole

  1. preheat griddle to med to medium high heat

  2. butter both sides of bread.

  3. cut hole in center of the bread with a glass

  4. add egg, cook until white is not runny (about 2 min)

  5. flip to other side until bread is toasted

  6. put on plat to serve.

  7. Add garnish

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 76.7g
Amount Per Serving
Calories
167
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
236mg
10%
Potassium
131mg
4%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.9g
8%
Sugars
5.9g
Protein
8.2g
Vitamin A 7% Vitamin C 0%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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