Egg - Ham & Cheese Omelete Recipe

Looking for an easy EGG - Ham & Cheese Omelete recipe? Learn how to make EGG - Ham & Cheese Omelete using healthy ingredients.


Submitted by helenmattin

Makes 1 serving



Omelete with Ham & cheese Note: Using Schneider's Lifestyle Fat free ham reduces the fat, sodium & carb amounts considerably.

Recipe Ingredients for EGG - Ham & Cheese Omelete

2 large eggs
2 tbsp grated cheese
25 g ham, sliced very thin, extra lean

Recipe Directions for EGG - Ham & Cheese Omelete

  1. Beat Eggs

  2. Pour into fry pan

  3. Spread thinly sliced ham on top of egg mixture

  4. When the egg mixture is almost cooked through flip

  5. After a few seconds flip again then

  6. Sprinkle grated cheese on top

  7. roll omlete

  8. Put on a piece of wrap or bread

Categories

Eggs, Breakfast, Brunch, Main Dish, Fry

Nutrition Facts
Serving Size 139.1g
Amount Per Serving
Calories
241
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
452mg
151%
Sodium
554mg
23%
Potassium
220mg
6%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
20.3g
Vitamin A 13% Vitamin C 2%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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