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Egg and Ham Breakfast Sandwich Recipe

Looking for an easy Egg and Ham breakfast Sandwich recipe? Learn how to make Egg and Ham breakfast Sandwich using healthy ingredients.


Submitted by mekyzar

Makes 1 serving



Egg, Ham, and Cheese on whole wheat bread

Recipe Ingredients for Egg and Ham breakfast Sandwich

1 large Egg, Whole
1 slice (1 oz) Low Fat, Cheddar Or Colby Cheese
3 oz Sliced Canadian Style Bacon
2 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for Egg and Ham breakfast Sandwich

While toasting bread cook egg on both sides. Brown ham on both sides. Add cheese to ham to help it melt. After bread is toasted add ham and egg.
Categories

Breakfast

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
358
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
269mg
90%
Sodium
679mg
28%
Potassium
225mg
6%
Total Carbohydrates
25.6g
9%
Dietary Fiber
3.8g
15%
Sugars
3.6g
Protein
36.8g
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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