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Egg Fu Yung W/ Chicken Recipe

Looking for an easy Egg Fu Yung w/ Chicken recipe? Learn how to make Egg Fu Yung w/ Chicken using healthy ingredients.


Submitted by paulacurl

Makes 1 serving



Egg Patties with chinese vegetables and chicken breast meat

Recipe Ingredients for Egg Fu Yung w/ Chicken

8 large Egg, Whole
1.5 cup, chopped or diced Chicken, Breast, Meat Only
1/2 cup Bamboo Shoots (Sliced)
0.25 cup, chopped Onions
0.25 cup, chopped Peppers, Sweet, Green
1 cup Bean Sprouts (In Water)
1/2 cup pieces Mushrooms
0.25 cup Soy Sauce

Recipe Directions for Egg Fu Yung w/ Chicken

Beat eggs, add chopped vegetables and chicken, stir in soy sauce. pour by 1/2 cups into sprayed non-stick skillet. Cook and turn once until firm. Makes 7-8 patties. Serve warm with chili sauce, soy sauce, teryaki sauce.
Categories

Eggs, Main Dish, Chinese

Nutrition Facts
Serving Size 1171.1g
Amount Per Serving
Calories
1046
Calories from Fat
419
% Daily Value*
Total Fat
46.5g
72%
Saturated Fat
14.2g
71%
Trans Fat
0.0g
Cholesterol
1854mg
618%
Sodium
3708mg
154%
Potassium
1268mg
36%
Total Carbohydrates
26.9g
9%
Dietary Fiber
9.7g
39%
Sugars
9.3g
Protein
125.7g
Vitamin A 43% Vitamin C 61%
Calcium 49% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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