Egg Fry Recipe

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Looking for an easy Egg fry recipe? Learn how to make Egg fry using healthy ingredients.


Submitted by bubblyrathi

Makes 1 serving



Egg's taste will be awesome in this dish

Recipe Ingredients for Egg fry

2 Eggs
1 onion
1 tbsp Rice Bran Oil
20 g Green Chillies
1 tbsp salt

Recipe Directions for Egg fry

  1. Heat the pan

  2. Add the oil and wait for it to get heated

  3. Chop the green chillies and fry it in the pan

  4. Chop the onions very finely and add it to the chilli

  5. Add those 2 eggs and salt

  6. stir it continuosly to scramble the eggs properly

Categories

Fry

Nutrition Facts
Serving Size 249.6g
Amount Per Serving
Calories
297
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
7144mg
298%
Potassium
280mg
8%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.9g
8%
Sugars
6.0g
Protein
12.3g
Vitamin A 9% Vitamin C 13%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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