Egg Frittata Recipe

Looking for an easy Egg Frittata recipe? Learn how to make Egg Frittata using healthy ingredients.


Submitted by mizzdaze

Makes 1 serving



mushrooms bell peppers eggs salsa

Recipe Ingredients for Egg Frittata

1/2 cup mushroom
1/2 cup green bell pepper
1 tbsp onions
2 tbsp celery
1 7/20 egg
1 egg white
2 tbsp salsa

Recipe Directions for Egg Frittata

  1. coat pan with pam

  2. saute veggies

  3. add eggs

  4. serve with salsa

Categories

Breakfast

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
139
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
251mg
84%
Sodium
291mg
12%
Potassium
462mg
13%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.2g
9%
Sugars
5.2g
Protein
13.2g
Vitamin A 40% Vitamin C 156%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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