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Egg Frittata Au M&J Recipe

Looking for an easy Egg Frittata au M&J recipe? Learn how to make Egg Frittata au M&J using healthy ingredients.


Submitted by n03113

Makes 2 servings



This Frittata contains organic pork sausage, spinach, mushrooms, onions, tomato, and topped with gruyere cheese. Cooked in a Cast Iron Skillet

Recipe Ingredients for Egg Frittata au M&J

1/4 cup spinach
2 med white mushrooms
1 cup yellow onion
1/3 cup Gruyère cheese
1 medium roma tomato
4 oz organic pork sausage
4 eggs

Recipe Directions for Egg Frittata au M&J

  1. Chop veggies and set aside in a bowl except onions.

  2. Chop onions and set in separate bowl.

  3. Brown sausage in skillet over medium heat and add in chopped onions to caramelize.

  4. Add in chopped veggies into skillet and saute.

  5. Heat cast iron skillet in 350 to preheat with oven.

  6. Beat 4 eggs thoroughly and pour contents into mixing bowl with egg.

  7. Pour mixture into cast iron skillet and top with sprinkled cubes or shredded gruyere cheese.

  8. Cook for 10 mins or until firm

  9. let cool and enjoy

Categories

Eggs, Breakfast, Gluten-Free

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
427
Calories from Fat
278
% Daily Value*
Total Fat
30.9g
48%
Saturated Fat
11.3g
56%
Trans Fat
0.1g
Cholesterol
440mg
147%
Sodium
617mg
26%
Potassium
530mg
15%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.6g
6%
Sugars
4.3g
Protein
29.1g
Vitamin A 24% Vitamin C 20%
Calcium 25% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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