Egg Fried Rice Recipe

Looking for an easy Egg Fried Rice recipe? Learn how to make Egg Fried Rice using healthy ingredients.


Submitted by mojo_jojo838

Makes 2 servings



Better than the Chinese Takeaway - Egg Fried Rice.

Recipe Ingredients for Egg Fried Rice

3 tbsp peanut oil
125 g Boiled rice, left to dry and go cold
6 spring onions, chopped finely
2 eggs, beaten
2 tsp soy sauce (light)
2/3 tsp Salt

Recipe Directions for Egg Fried Rice

  1. When the rice is cold heat a wok up until it's as hot as your cooker can get it and then add the peanut (groundnut) oil. When the oil starts smoking dump in half the onions and the right on their tail put in half the cold rice. Stir fry it for about 2 minutes.

  2. Quickly pull the rice back from the centre and put in half the egg. Give it 2 or 3 seconds to partly set and then push the rice into it before it finishes setting. Stir for a minute or so. Give it a good chug of light soy sauce (about 2 teaspoons), stir a bit more. Put in 2/3 of a teaspoon of salt and a teaspoon of MSG (optional). Give it no more than another 30 seconds and you're done. Serve immediately.

Categories

Rice, Side Dish, Chinese, Quick, Roast, Saute, Sear, Simmer, Slow Cook, SteamStew, Stir Fry

Nutrition Facts
Serving Size 179.1g
Amount Per Serving
Calories
487
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
1146mg
48%
Potassium
267mg
8%
Total Carbohydrates
54.0g
18%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
11.1g
Vitamin A 13% Vitamin C 14%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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