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Egg Foo Young Recipe

Looking for an easy Egg Foo Young recipe? Learn how to make Egg Foo Young using healthy ingredients.


Submitted by grannyconnie

Makes 1 serving



Makes a filling low calorie supper for one or a side dish for 4.

Recipe Ingredients for Egg Foo Young

2 large Egg, Whole
1/2 Pack Bean Sprouts
2 medium (4-1/8" long) Onions, Spring Or Scallions
100 grams Soya Sauce

Recipe Directions for Egg Foo Young

Beat eggs & water together. Add bean sprouts, scallions, & soya sauce. "Fry" in a teflon coated pan.
Categories

Main Dish

Nutrition Facts
Serving Size 330.0g
Amount Per Serving
Calories
203
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
424mg
141%
Sodium
599mg
25%
Potassium
209mg
6%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
16.1g
Vitamin A 18% Vitamin C 9%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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