Egg Foo Young Recipe

Looking for an easy Egg Foo Young recipe? Learn how to make Egg Foo Young using healthy ingredients.


Submitted by suespandri

Makes 1 serving



Chinese American: Beaten Eggs with Vegetables cooked in oil

Recipe Ingredients for Egg Foo Young

1 serving Egg, Whole
1 medium (4-1/8" long) Onions, Spring Or Scallions
0.13 cup Peas, Green
1 tbsp chopped Onions
0.13 cup Bok Choy
0.25 serving Pure Peanut Oil

Recipe Directions for Egg Foo Young

Beat eggs. Add vegetables to desired amount. Fry gently in frying pan on low heat. Gently crisp edges. Variations have sprouts, any bits of left over vegetables, chicken. shrimp or left overs.
Categories

Main Dish, Asian

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
157
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
180mg
8%
Potassium
186mg
5%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
8.3g
Vitamin A 18% Vitamin C 25%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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