Egg Foo Young Recipe

Looking for an easy Egg Foo Young recipe? Learn how to make Egg Foo Young using healthy ingredients.


Submitted by kspanlger

Makes 8 servings



allrecipes.com low cal and versital

Recipe Ingredients for Egg Foo Young

3 teaspoons vegetable oil, divided
1 slice fresh ginger root, minced
6 green onions, chopped
1 stalk celery, sliced
2 cups bean sprouts
1 green bell pepper, chopped
1/4 cup ham
6 eggs, beaten

Recipe Directions for Egg Foo Young

  1. Heat 2 teaspoons oil in a large skillet over medium-high heat. Saute ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham and salt until vegetables are tender.

  2. In a large bowl combine beaten eggs and vegetable mixture.

  3. Heat 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.

Categories

Side Dish, Asian

Nutrition Facts
Serving Size 113.5g
Amount Per Serving
Calories
91
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
108mg
5%
Potassium
211mg
6%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
7.2g
Vitamin A 15% Vitamin C 65%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement