Egg Flower Soup Recipe

Looking for an easy Egg Flower Soup recipe? Learn how to make Egg Flower Soup using healthy ingredients.


Submitted by smerler

Makes 2 servings



Egg Flower Soup from Quick and Easy Chinese by Nancie McDermott - from Wmn's Health Mag.

Recipe Ingredients for Egg Flower Soup

4 cup Organics Organic Chicken Broth
2 cup Spinach
0.5 1tsp Oil, Sesame
2 egg All Natural with Omega 3 Large Egg
0.15 cup, chopped Onions, Spring Or Scallions

Recipe Directions for Egg Flower Soup

In a medium saucepan, bring 4 cups chicken broth to a rolling boil over medium-high heat. Stir in 2 cups spinach leaves, 1/2 teaspoon dark sesame oil, allow spinach to wilt into the soup. Stir well until the chicken broth is swirling in circles. Slowly pour 2 beaten eggs in soup, and continue to stir gently for about 30 seconds. Sprinkle 3 tablespoons sliced scallions onto the soup, and serve hot.
Categories

Soup, Chinese

Nutrition Facts
Serving Size 576.5g
Amount Per Serving
Calories
99
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
1230mg
51%
Potassium
188mg
5%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.9g
4%
Sugars
0.3g
Protein
8.9g
Vitamin A 64% Vitamin C 16%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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