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Egg, Flax Oil, Veggie Breakfast Recipe

Looking for an easy Egg, flax oil, veggie breakfast recipe? Learn how to make Egg, flax oil, veggie breakfast using healthy ingredients.


Submitted by pmsato

Makes 1 serving



Boiled eggs, brussel sprouts and cauliflower breakfast

Recipe Ingredients for Egg, flax oil, veggie breakfast

2 ounces brussel sprouts, boiled, drained without salt
4 ounces cauliflower, boiled, drained without salt
1/2 tablespoon flax oil
1 large egg
1 large egg white

Recipe Directions for Egg, flax oil, veggie breakfast

  1. Mix bite sized pieces of veggies with hard boiled egg and hard boiled egg white.

  2. Stir in flax oil.

Categories

Breakfast

Nutrition Facts
Serving Size 260.1g
Amount Per Serving
Calories
200
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
173mg
7%
Potassium
685mg
20%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.9g
20%
Sugars
4.5g
Protein
14.0g
Vitamin A 14% Vitamin C 168%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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