Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg/Feta/Spinach Bake Recipe

Looking for an easy egg/feta/spinach bake recipe? Learn how to make egg/feta/spinach bake using healthy ingredients.


Submitted by mbudwig

Makes 4 servings



combine all, bake in pie dish at 350

Recipe Ingredients for egg/feta/spinach bake

1/2 c feta
8 egg whites
2 whole egg
8 oz frozen spinach

Recipe Directions for egg/feta/spinach bake

combine all, bake in pie dish at 350
Categories

Breakfast

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
126
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
394mg
16%
Potassium
465mg
13%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
14.2g
Vitamin A 110% Vitamin C 26%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement