Egg Drop Soup Recipe

Looking for an easy Egg Drop Soup recipe? Learn how to make Egg Drop Soup using healthy ingredients.


Submitted by lchmommy

Makes 4 servings



A healthy meal anytime! Tasty recipe combines leek, onion and mushrooms for a wonderful light - yet hearty - soup that is great for lunch or dinner. You can add wontons if you like.

Recipe Ingredients for Egg Drop Soup

6 cups organic chicken stock
1/2 cup thinly sliced green onions
1 leek, chiffonade
1/4 cup spinach leaves, chiffonade
4 shiitake mushrooms, stems removed, wiped clean, and thinly sliced
1 pinch ground black pepper
3 large eggs, lightly beaten

Recipe Directions for Egg Drop Soup

  1. In a medium saucepan, bring the stock to a simmer.

  2. Add 6 tablespoons of the green onions, the spinach, mushrooms and pepper. Return to a bare simmer and cook for 3 minutes.

  3. Stirring with a fork or chopstick, gradually add the eggs in a slow steady stream. Cook until the eggs are set, stirring to create shreds or ribbons of the eggs, 1 minute.

  4. Remove from the heat. Ladle into bowls, garnish with the remaining 2 tablespoons of green onions, and serve immediately.

Categories

Soup

Nutrition Facts
Serving Size 512.1g
Amount Per Serving
Calories
125
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
1379mg
57%
Potassium
242mg
7%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.2g
9%
Sugars
5.1g
Protein
7.4g
Vitamin A 17% Vitamin C 9%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in pantothenic acid
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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