Egg Dish Recipe

Looking for an easy Egg dish recipe? Learn how to make Egg dish using healthy ingredients.


Submitted by jacklin666

Makes 1 serving



http://www.nytimes.com/2007/12/26/dining/261mrex.html

Recipe Ingredients for Egg dish

1/4 tsp oil
1 slice tomato
14 grams prosciutto
1 large egg

Recipe Directions for Egg dish

http://www.nytimes.com/2007/12/26/dining/261mrex.html
Categories

Main Dish

Nutrition Facts
Serving Size 80.1g
Amount Per Serving
Calories
106
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
219mg
73%
Sodium
239mg
10%
Potassium
143mg
4%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
9.3g
Vitamin A 7% Vitamin C 3%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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