Egg Dish with Peppers Recipe

Looking for an easy Egg Dish with peppers recipe? Learn how to make Egg Dish with peppers using healthy ingredients.


Submitted by borderaussieowner

Makes 2 servings



Eggs, peppers and salsa wrapped in a taco shell

Recipe Ingredients for Egg Dish with peppers

4 eggs
1 cup Salsa
1/2 cup cheese
2 tbs. sour Cream
1 banana pepper

Recipe Directions for Egg Dish with peppers

  1. Place all ingrediants in blender, let beat for five minutes.

  2. Cook until done and serve!

Categories

Breakfast

Nutrition Facts
Serving Size 317.8g
Amount Per Serving
Calories
319
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
407mg
136%
Sodium
1087mg
45%
Potassium
674mg
19%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.3g
13%
Sugars
7.3g
Protein
21.0g
Vitamin A 61% Vitamin C 131%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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