Egg Cups Recipe

Looking for an easy Egg Cups recipe? Learn how to make Egg Cups using healthy ingredients.


Submitted by beclement

Makes 12 servings



quick and easy make ahead breakfast

Recipe Ingredients for Egg Cups

8 large eggs
1/2 cup cheddar cheese
1/4 cup milk
1/2 cup mushrooms
12 ounce turkey sausages

Recipe Directions for Egg Cups

  1. cook sausage then dice

  2. beat eggs with milk

  3. add mushrooms

  4. cheese

  5. spray muffin cups with non-stick spray

  6. fill muffin cups with mixture

  7. cook at 375 until firm

Categories

Breakfast

Nutrition Facts
Serving Size 74.4g
Amount Per Serving
Calories
167
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
291mg
12%
Potassium
149mg
4%
Total Carbohydrates
0.6g
0%
Sugars
0.5g
Protein
11.1g
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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