Egg Cups Recipe

Looking for an easy egg cups recipe? Learn how to make egg cups using healthy ingredients.


Submitted by nucko

Makes 6 servings



spinach egg cakes individually packed easy to freez

Recipe Ingredients for egg cups

5 large Egg, Whole
1 package (10 oz) yields Spinach
1 large Onions
1 tbsp Vegetable Oil, Canola

Recipe Directions for egg cups

  1. cook all veggies

  2. mix in egg and spinach

  3. bake in 6 cups at 350for 30 min

Categories

Breakfast

Nutrition Facts
Serving Size 105.7g
Amount Per Serving
Calories
103
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
95mg
4%
Potassium
203mg
6%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.8g
7%
Sugars
1.6g
Protein
7.0g
Vitamin A 93% Vitamin C 5%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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