Egg Cup in a Muffin Tin Recipe

Looking for an easy Egg Cup in a Muffin Tin recipe? Learn how to make Egg Cup in a Muffin Tin using healthy ingredients.


Submitted by sbadgio

Makes 3 servings



A quick and easy morning breakfast. Make ahead of time and freeze individually. Just pop in microwave for 15-30 seconds to thaw and warm.

Recipe Ingredients for Egg Cup in a Muffin Tin

3 eggs
1/2 cup spinach
1/3 cup onion
1/8 cup parmesan

Recipe Directions for Egg Cup in a Muffin Tin

Whip eggs, mix in veggies and cheese, Pour into a muffin tin sprayed with PAM. Bake for 30 minutes in a 350 oven.
Categories

Breakfast

Nutrition Facts
Serving Size 66.0g
Amount Per Serving
Calories
87
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
130mg
5%
Potassium
111mg
3%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
7.4g
Vitamin A 14% Vitamin C 4%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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