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Egg and Cream Cheese Recipe

Looking for an easy Egg and Cream Cheese recipe? Learn how to make Egg and Cream Cheese using healthy ingredients.


Submitted by lcyberlina

Makes 1 serving



cream cheese takes the place of mayonnaise in this alternative way of making egg salad for breakfast

Recipe Ingredients for Egg and Cream Cheese

63 g egg hard boiled (1 jumbo)
1/2 serving cream cheese whipped (about 2 tablespoons)

Recipe Directions for Egg and Cream Cheese

  1. chop hard boiled egg

  2. Add cream cheese and mix well

  3. Enjoy over toast or crackers

Categories

Breakfast

Nutrition Facts
Serving Size 73.5g
Amount Per Serving
Calories
128
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
277mg
92%
Sodium
123mg
5%
Potassium
79mg
2%
Total Carbohydrates
1.2g
0%
Sugars
1.2g
Protein
8.4g
Vitamin A 9% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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