Egg Combo - with Veggies Recipe

Looking for an easy Egg Combo - With Veggies recipe? Learn how to make Egg Combo - With Veggies using healthy ingredients.


Submitted by cmammon

Makes 1 serving



Egg Combo - With Veggies optional: add other veggies

Recipe Ingredients for Egg Combo - With Veggies

1/4 cup egg beaters, cheese
1 egg, whole
1/4 cup onion, diced
1/4 cup green pepper, diced (optional)
1 dash salt
1 dash pepper

Recipe Directions for Egg Combo - With Veggies

  1. sautee onion and green pepper

  2. add eggs

  3. scramble

Categories

Breakfast

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
134
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
329mg
14%
Potassium
349mg
10%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.8g
3%
Sugars
2.5g
Protein
13.5g
Vitamin A 11% Vitamin C 34%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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