Egg and Cheese On Whole Wheat English Mufin Recipe

Looking for an easy Egg and Cheese on Whole Wheat English Mufin recipe? Learn how to make Egg and Cheese on Whole Wheat English Mufin using healthy ingredients.


Submitted by vickilb42

Makes 1 serving



Egg and Cheese on WW English Muffin

Recipe Ingredients for Egg and Cheese on Whole Wheat English Mufin

1 serving Organic Olive Oil Cooking Spray
1 muffin English Muffins

Recipe Directions for Egg and Cheese on Whole Wheat English Mufin

  1. 2 sprays of Parkay spray butter on each hafl of English Muffin

  2. Toast

  3. Spray pan with Olive Oil cooking spray

  4. Fry egg

  5. Add egg to english muffin

  6. Top with cheese slice

Categories

Breakfast

Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
100
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
60mg
3%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
5.0g
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
B
  Good points
  • High in thiamin
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