Egg and Cheese On Wheat Recipe

Looking for an easy Egg and cheese on wheat recipe? Learn how to make Egg and cheese on wheat using healthy ingredients.


Submitted by crzyingoal

Makes 1 serving



One slice of toasted wheat bread with a melted piece of cheese and eggbeaters on top.

Recipe Ingredients for Egg and cheese on wheat

1 oz Sharp Cheddar Cheese
1 slice Bread, Whole-wheat, Commercially Prepared, Toasted
1/4 cup Egg Beaters

Recipe Directions for Egg and cheese on wheat

  1. Take a piece of bread and toast it

  2. once toasted, you may melt a piece of cheese on top if you choose to

  3. take the egg beaters, cook for one minute in the microwave

  4. stir and cook for an additional minute

  5. let eggs cool

  6. place eggs on toast

  7. enjoy

Categories

Eggs, Breakfast, Toast

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
217
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
441mg
18%
Potassium
82mg
2%
Total Carbohydrates
14.8g
5%
Dietary Fiber
2.3g
9%
Sugars
2.4g
Protein
17.1g
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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