Egg and Cheese On Wheat Recipe

Looking for an easy egg and cheese on wheat recipe? Learn how to make egg and cheese on wheat using healthy ingredients.


Submitted by sonsonson

Makes 1 serving



3 egg whites, 1 slice american cheese on wheat

Recipe Ingredients for egg and cheese on wheat

3 egg whites
1 slice american cheese
2 slices wheat bread

Recipe Directions for egg and cheese on wheat

fry eggwhites, put cheese, put on sandwich
Categories

Eggs, Breakfast, American, Fry

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
255
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.5g
18%
Trans Fat
0.4g
Cholesterol
17mg
6%
Sodium
694mg
29%
Potassium
361mg
10%
Total Carbohydrates
25.4g
8%
Dietary Fiber
3.8g
15%
Sugars
5.3g
Protein
21.9g
Vitamin A 3% Vitamin C 0%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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