Egg, Cheese and Turkey Sandwich Recipe

Looking for an easy Egg, Cheese and Turkey Sandwich recipe? Learn how to make Egg, Cheese and Turkey Sandwich using healthy ingredients.


Submitted by gmusera

Makes 1 serving



Fried whole egg with turkey and american or american and swiss fat free cheese.

Recipe Ingredients for Egg, Cheese and Turkey Sandwich

2 whole wheat bread slices
1 whole egg, fried
2 slices of fat free american cheese
4 slices (34g) of turkey breast

Recipe Directions for Egg, Cheese and Turkey Sandwich

  1. Heat turkey by placing in pan.

  2. Put heated turkey in a slice of bread and the cheeses on top.

  3. Fry egg and place on top of cheeses. Use the other bread slice on top of the egg and enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 226.0g
Amount Per Serving
Calories
351
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.5g
Cholesterol
229mg
76%
Sodium
1724mg
72%
Potassium
551mg
16%
Total Carbohydrates
31.9g
11%
Dietary Fiber
4.3g
17%
Sugars
9.2g
Protein
36.7g
Vitamin A 23% Vitamin C 8%
Calcium 39% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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