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Egg Cheese Sandwich Recipe

Looking for an easy egg cheese sandwich recipe? Learn how to make egg cheese sandwich using healthy ingredients.


Submitted by bewdtch

Makes 1 serving



plain whole wheat egg sandwich with low fat cheddar

Recipe Ingredients for egg cheese sandwich

2 slice Bread, Whole-wheat, Commercially Prepared
1 slice (1 oz) Low Fat, Cheddar Or Colby Cheese
1 large Egg, Whole

Recipe Directions for egg cheese sandwich

fry egg with EVOO, slip it inside two slices of whole wheat, and add a slice of low fat cheese.
Categories

Eggs

Nutrition Facts
Serving Size 130.0g
Amount Per Serving
Calories
276
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
529mg
22%
Potassium
225mg
6%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.8g
15%
Sugars
3.6g
Protein
20.3g
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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