Egg Cheese Sandwich Recipe

Looking for an easy Egg Cheese Sandwich recipe? Learn how to make Egg Cheese Sandwich using healthy ingredients.


Submitted by jscs

Makes 1 serving



Delicious fried egg and cheese sandwich.

Recipe Ingredients for Egg Cheese Sandwich

2 slices whole wheat bread
1 egg
1 tablespoon butter
1 tablespoon mayonnaise
1/4 cup cheddar cheese

Recipe Directions for Egg Cheese Sandwich

  1. Fry the egg in the butter

  2. When egg is almost finished, add cheese to melt

  3. Spread mayonnaise on bread and put egg and melted cheese between slices.

Categories

Breakfast

Nutrition Facts
Serving Size 157.2g
Amount Per Serving
Calories
475
Calories from Fat
292
% Daily Value*
Total Fat
32.5g
50%
Saturated Fat
14.3g
71%
Trans Fat
0.0g
Cholesterol
250mg
83%
Sodium
718mg
30%
Potassium
232mg
7%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.8g
15%
Sugars
12.5g
Protein
18.2g
Vitamin A 18% Vitamin C 0%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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