Egg & Cheese Sandwich Recipe

Looking for an easy Egg & Cheese Sandwich recipe? Learn how to make Egg & Cheese Sandwich using healthy ingredients.


Submitted by megandaub

Makes 1 serving



Egg & a slice of american cheese, surrounded by multigrain bread

Recipe Ingredients for Egg & Cheese Sandwich

1 egg
2 slice multigrain bread
1 slice american cheese

Recipe Directions for Egg & Cheese Sandwich

Cook egg, add cheese & bread! Voila!
Categories

Eggs, Brunch

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
270
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
546mg
23%
Potassium
240mg
7%
Total Carbohydrates
24.5g
8%
Dietary Fiber
3.9g
16%
Sugars
5.2g
Protein
16.4g
Vitamin A 7% Vitamin C 0%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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