Egg and Cheese Sandwich Recipe

Looking for an easy Egg and cheese Sandwich recipe? Learn how to make Egg and cheese Sandwich using healthy ingredients.


Submitted by hsmith38506

Makes 1 serving



Egg and cheese sandwich on reduced-calorie bread

Recipe Ingredients for Egg and cheese Sandwich

1 egg
2 slices Bread, Reduced-calorie, Wheat
1 tbsp lite miracle whip
1 slice fat free cheese

Recipe Directions for Egg and cheese Sandwich

  1. Spread miracle whip on each slice of bread

  2. grill over high heat

  3. add egg and cheese

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 99.0g
Amount Per Serving
Calories
183
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
655mg
27%
Potassium
81mg
2%
Total Carbohydrates
14.8g
5%
Dietary Fiber
0.4g
2%
Sugars
4.7g
Protein
12.0g
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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