Egg and Cheese Sandwich Recipe

Looking for an easy Egg and Cheese Sandwich recipe? Learn how to make Egg and Cheese Sandwich using healthy ingredients.


Submitted by andrewulm

Makes 1 serving



Toasted bread, Fried Egg, Cheese sandwich

Recipe Ingredients for Egg and Cheese Sandwich

2 slices wheat bread
1 egg
1 slice of cheese

Recipe Directions for Egg and Cheese Sandwich

  1. Toast Bread,

  2. Fry Egg,

  3. Melt cheese on egg,

  4. Combine.

Categories

Breakfast

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
314
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
7.6g
38%
Trans Fat
0.4g
Cholesterol
216mg
72%
Sodium
500mg
21%
Potassium
225mg
6%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.8g
15%
Sugars
3.6g
Protein
19.7g
Vitamin A 10% Vitamin C 0%
Calcium 29% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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