Egg & Cheese Sandwich (English Muffin) Recipe

Looking for an easy Egg & Cheese Sandwich (English Muffin) recipe? Learn how to make Egg & Cheese Sandwich (English Muffin) using healthy ingredients.


Submitted by benshippee

Makes 1 serving



1 egg and american cheese sandwich on an English Muffin

Recipe Ingredients for Egg & Cheese Sandwich (English Muffin)

1 medium egg
1 english muffin
1 slice American Cheese

Recipe Directions for Egg & Cheese Sandwich (English Muffin)

  1. Scramble egg in small bowl microwave until cooked thru.

  2. Toast English Muffin

  3. place cooked egg on muffin, top with cheese

Categories

Eggs, Breakfast, American, Microwave, Toast

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
262
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
570mg
24%
Potassium
182mg
5%
Total Carbohydrates
27.1g
9%
Dietary Fiber
1.9g
8%
Sugars
3.9g
Protein
14.4g
Vitamin A 7% Vitamin C 2%
Calcium 24% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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