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Egg and Cheese Muffin Sandwich Recipe

Looking for an easy Egg and Cheese Muffin Sandwich recipe? Learn how to make Egg and Cheese Muffin Sandwich using healthy ingredients.


Submitted by courtbabe

Makes 1 serving



Whole wheat english muffin with fried egg and cheddar cheese

Recipe Ingredients for Egg and Cheese Muffin Sandwich

1 whole wheat english muffin
1 cooked egg
1/2 oz cheddar cheese

Recipe Directions for Egg and Cheese Muffin Sandwich

  1. Toast English muffin

  2. Fired egg in Oam cooking spray

  3. melt cheese on egg

Categories

Breakfast

Nutrition Facts
Serving Size 124.2g
Amount Per Serving
Calories
254
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
461mg
19%
Potassium
211mg
6%
Total Carbohydrates
27.1g
9%
Dietary Fiber
4.4g
18%
Sugars
5.7g
Protein
14.8g
Vitamin A 7% Vitamin C 0%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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