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Egg and Cheese Muffin Recipe

Looking for an easy Egg and Cheese Muffin recipe? Learn how to make Egg and Cheese Muffin using healthy ingredients.


Submitted by ehardegree

Makes 1 serving



English muffin with one scrambled egg, one slice cheese

Recipe Ingredients for Egg and Cheese Muffin

1 English muffin, enriched, Hearth of Texas
1 Egg, Whole, scrambled
1 slice Cheese, Colby-Jack, Deli Style Sliced

Recipe Directions for Egg and Cheese Muffin

Scramble 1 large egg. Split and toast 1 english muffin. Place coked egg and cheese slice between muffin halves and let cheese melt.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
301
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
6.7g
33%
Trans Fat
0.4g
Cholesterol
230mg
77%
Sodium
538mg
22%
Potassium
146mg
4%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.0g
8%
Sugars
3.1g
Protein
15.8g
Vitamin A 10% Vitamin C 2%
Calcium 29% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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