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Egg, Cheese On Muffin Recipe

Looking for an easy Egg, cheese on muffin recipe? Learn how to make Egg, cheese on muffin using healthy ingredients.


Submitted by shrtbeauty

Makes 1 serving



Egg and cheese breakfast sandwich on an english muffin

Recipe Ingredients for Egg, cheese on muffin

1 english muffin
1 large egg, fried
1 slice american cheese

Recipe Directions for Egg, cheese on muffin

  1. Spray pan with nonstick spray

  2. Crack egg into pan

  3. Break up egg with spatula

  4. Once cooked to firm, remove from heat

  5. Cook english muffin to desired doneness

  6. Place egg on bottom half of muffin, top with cheese and other half of english muffin

Categories

Breakfast

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
270
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
578mg
24%
Potassium
190mg
5%
Total Carbohydrates
27.2g
9%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
15.2g
Vitamin A 8% Vitamin C 2%
Calcium 24% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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