Egg and Cheese McMuffin Recipe

Looking for an easy Egg and Cheese McMuffin recipe? Learn how to make Egg and Cheese McMuffin using healthy ingredients.


Submitted by km88

Makes 1 serving



Egg (Not fried) and Cheese on an english muffin. Basically an egg McMuffin without meat.

Recipe Ingredients for Egg and Cheese McMuffin

1 large Egg, Whole
1 oz American Cheese
1 muffin English Muffin

Recipe Directions for Egg and Cheese McMuffin

Break and egg into a microwavable container and cook 1 minute. Toast an english muffin. Put the egg and a slice of american cheese on the toasted engish miffin.
Categories

Breakfast

Nutrition Facts
Serving Size 135.0g
Amount Per Serving
Calories
292
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
230mg
77%
Sodium
535mg
22%
Potassium
166mg
5%
Total Carbohydrates
27.9g
9%
Dietary Fiber
1.0g
4%
Sugars
1.6g
Protein
15.9g
Vitamin A 10% Vitamin C 0%
Calcium 25% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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