Egg & Cheese Breakfast Sandwich Recipe

Looking for an easy Egg & Cheese Breakfast Sandwich recipe? Learn how to make Egg & Cheese Breakfast Sandwich using healthy ingredients.


Submitted by jcoello

Makes 1 serving



Egg & Cheese Breakfast Sandwich

Recipe Ingredients for Egg & Cheese Breakfast Sandwich

2 slices bread
1 egg
1 slice cheese
1 tsp smart balance

Recipe Directions for Egg & Cheese Breakfast Sandwich

  1. Fry Egg

  2. Butter bread

  3. Put egg & cheese in bread

  4. Place in frying pan until golden

Categories

Breakfast

Nutrition Facts
Serving Size 157.7g
Amount Per Serving
Calories
378
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
676mg
28%
Potassium
117mg
3%
Total Carbohydrates
54.8g
18%
Dietary Fiber
6.0g
24%
Sugars
13.7g
Protein
19.0g
Vitamin A 19% Vitamin C 0%
Calcium 38% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in cholesterol
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