Egg & Cauliflower Salad Recipe

Looking for an easy egg & cauliflower salad recipe? Learn how to make egg & cauliflower salad using healthy ingredients.


Submitted by looloof

Makes 4 servings



egg & cauliflower salad in pita

Recipe Ingredients for egg & cauliflower salad

4 large eggs
600 grams cauliflower
2 tbsp light mayonnaise
1 red onions
4 pita bread

Recipe Directions for egg & cauliflower salad

Boil 4 eggs, hard, & boil the cauliflower in salted water (abt ten minutes) let cool then peel the eggs and mash together with the onion (chopped) & mayo. Then put in pita. Eat.
Categories

Main Dish

Nutrition Facts
Serving Size 294.9g
Amount Per Serving
Calories
314
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
490mg
20%
Potassium
634mg
18%
Total Carbohydrates
46.1g
15%
Dietary Fiber
5.5g
22%
Sugars
6.4g
Protein
15.1g
Vitamin A 6% Vitamin C 119%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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