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Egg Cassorole Recipe

Looking for an easy Egg cassorole recipe? Learn how to make Egg cassorole using healthy ingredients.


Submitted by grantcarol

Makes 6 servings



Prepare the night before and pop it in the oven in the morning. Flexible too. Add bacon bits or cooked(cooled)sausage for something different. Double the recipe and put in a 9x13 pan for a bigger crowd. Enjoy!

Recipe Ingredients for Egg cassorole

6 eggs
1 1/2 cup lowfat milk
1/2 tsp dry mustard
1 1/2 cup shredded cheddar cheese
1/2 package of frozen chopped spinach
1 cup fresh broccoli
1 cup croutons

Recipe Directions for Egg cassorole

  1. Mix in a bowl. Dont forget to drain the frozen spinach of the water. Spray a 9x9 cassorole dish with cooking spray. Empty all the ingrediants you mixed in the bowl into the dish, spread the veggies and croutons evenly. Set covered in the refrigerator over night. In the morning, cook uncovered 350* for

  2. 1 hour.

Categories

Breakfast

Nutrition Facts
Serving Size 176.9g
Amount Per Serving
Calories
235
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
219mg
73%
Sodium
322mg
13%
Potassium
365mg
10%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.2g
5%
Sugars
4.0g
Protein
16.4g
Vitamin A 59% Vitamin C 33%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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