Egg Casserole Recipe

Looking for an easy Egg Casserole recipe? Learn how to make Egg Casserole using healthy ingredients.


Submitted by silviar

Makes 12 servings



For high protein, low carb breakfast when you need a boost.

Recipe Ingredients for Egg Casserole

1 lb sausage
2 c egg beaters
1 c onion
1 c green pepper
1/2 c sharp cheddar cheese
4 egg whites
1 egg
1 c soy milk

Recipe Directions for Egg Casserole

  1. Cut and mix ingredients

  2. Bake at 350 for 30-40 minutes in a 9 x 13 pan

Categories

Breakfast

Nutrition Facts
Serving Size 136.7g
Amount Per Serving
Calories
209
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
4.9g
24%
Trans Fat
0.1g
Cholesterol
53mg
18%
Sodium
421mg
18%
Potassium
328mg
9%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.4g
2%
Sugars
1.8g
Protein
16.0g
Vitamin A 5% Vitamin C 12%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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