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Egg Casserole Recipe

Looking for an easy Egg Casserole recipe? Learn how to make Egg Casserole using healthy ingredients.


Submitted by elblume

Makes 10 servings



My Grandma used to make us this for easter every year. I tried to make a healthy version.

Recipe Ingredients for Egg Casserole

7 slices whole grain white bread
3/4 pound turkey sausage
16 oz shredded cheddar cheese
6 eggs
1 teaspoon pepper
2 cups fat free milk

Recipe Directions for Egg Casserole

  1. Spray the bottom of the pan with non-stick cooking spray.

  2. Cut off curst of bread and cut bread in half. Arrange bread slices in a 9 x 13-inch baking dish.

  3. Brown sausage, using spatula to break up. Drain and pat with paper towels. Sprinkle sausage over bread slices. Sprinkle cheese over sausage.

  4. In a mixing bowl, whisk together eggs, pepper (other seasoning you want to add), and the milk until well blened.

  5. Pour egg mixture over bread, sausage and cheese.

  6. Cover pan with foil and refrigerate overnight.

  7. Remove from refrigerator and let stand for 15 to 20 minutes. Preheat oven to 350. Remove foil from pan. Bake casserole for 45 minutes or until casserole is bubbly and lightly browned on top. A knife inserted into the center should come out clean. Let stand for 15 to 20 minutes after baking.

Categories

Breakfast

Nutrition Facts
Serving Size 173.9g
Amount Per Serving
Calories
290
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.1g
21%
Trans Fat
0.1g
Cholesterol
149mg
50%
Sodium
876mg
37%
Potassium
138mg
4%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.5g
6%
Sugars
4.0g
Protein
28.4g
Vitamin A 18% Vitamin C 1%
Calcium 61% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  •   Bad points
  • High in cholesterol
  • High in sodium
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