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Egg Casserole Recipe

Looking for an easy egg casserole recipe? Learn how to make egg casserole using healthy ingredients.


Submitted by Lexo0401

Makes 1 serving



My first experiment. Not too bad..

Recipe Ingredients for egg casserole

4 oz Onion Red
0.5 tsp Pepper, Black
8 oz Bell Pepper Green
8 large Egg, Whole
1 serving Fresh Milk
0.5 serving Seasoned Salt
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
1.5 serving Mushrooms White Sliced

Recipe Directions for egg casserole

I mixed everything together and then baked for an hour.
Categories

Breakfast

Nutrition Facts
Serving Size 994.5g
Amount Per Serving
Calories
814
Calories from Fat
381
% Daily Value*
Total Fat
42.3g
65%
Saturated Fat
13.9g
70%
Trans Fat
0.0g
Cholesterol
1503mg
501%
Sodium
872mg
36%
Potassium
1152mg
33%
Total Carbohydrates
45.8g
15%
Dietary Fiber
7.9g
32%
Sugars
27.8g
Protein
66.2g
Vitamin A 78% Vitamin C 359%
Calcium 54% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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