Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg Caserole Mk1a Recipe

Looking for an easy Egg Caserole Mk1A recipe? Learn how to make Egg Caserole Mk1A using healthy ingredients.


Submitted by qbe9584

Makes 2 servings



10 eggs 125 grams of spinach 60 grams onions 400 grams tofu 1 tbsp water 100 grams whitefish 1 tbsp salt

Recipe Ingredients for Egg Caserole Mk1A

10 Egg, Whole
125 grams Spinach
60 grams Onions
200 grams Tofu, Firm
1 tbsp Grapeseed Oil
1 tbsp Water
1 tbsp Salt
100 grams Whitefish Steamed

Recipe Directions for Egg Caserole Mk1A

  1. Bone and then chunk the fish.

  2. Add to the eggs before baking.

  3. Bake until firm and cooked all the way through.

Categories

Main Dish

Nutrition Facts
Serving Size 485.7g
Amount Per Serving
Calories
507
Calories from Fat
325
% Daily Value*
Total Fat
36.1g
56%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
818mg
273%
Sodium
3904mg
163%
Potassium
836mg
24%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.8g
11%
Sugars
3.8g
Protein
38.0g
Vitamin A 139% Vitamin C 33%
Calcium 39% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement