Egg Caserole Mk1 Recipe

Looking for an easy Egg Caserole Mk1 recipe? Learn how to make Egg Caserole Mk1 using healthy ingredients.


Submitted by qbe9584

Makes 2 servings



Egg Caserole for protein consumption and obtaining vitamins. First version, more will be added later.

Recipe Ingredients for Egg Caserole Mk1

10 eggs
125 grams spinach
60 grams onions
200 grams tofu
1 tbsp grapeseed oil
1 tbsp water

Recipe Directions for Egg Caserole Mk1

  1. 10 eggs

  2. 125 grams of spinach

  3. 60 grams onions

  4. 400 grams tofu

  5. 1 tbsp water

  6. Bake until firm and cooked all the way through.

Categories

Bake

Nutrition Facts
Serving Size 426.7g
Amount Per Serving
Calories
471
Calories from Fat
298
% Daily Value*
Total Fat
33.1g
51%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
818mg
273%
Sodium
371mg
15%
Potassium
835mg
24%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.8g
11%
Sugars
3.8g
Protein
38.0g
Vitamin A 139% Vitamin C 33%
Calcium 39% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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