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Egg Broccoli Cheese Bake Recipe

Looking for an easy egg broccoli cheese bake recipe? Learn how to make egg broccoli cheese bake using healthy ingredients.


Submitted by laurielynn

Makes 2 servings



easy use up breakfast recipe.. you use up leftovers in the fridge..

Recipe Ingredients for egg broccoli cheese bake

5 eggs
1/2 c skim milk
1/2 c cooked broccoli florets
1/2 mozzarella cheese
1/8 Peppers, Sweet, Red

Recipe Directions for egg broccoli cheese bake

  1. spray pie pan with Pam, mix egg milk and broccoli, pour in pie pan top with cheese & peppers

  2. bake until eggs are set..

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 207.8g
Amount Per Serving
Calories
209
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
470mg
157%
Sodium
225mg
9%
Potassium
335mg
10%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.7g
3%
Sugars
4.7g
Protein
18.4g
Vitamin A 21% Vitamin C 49%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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