Egg Breakfast Sandwich Recipe

Looking for an easy Egg Breakfast Sandwich recipe? Learn how to make Egg Breakfast Sandwich using healthy ingredients.


Submitted by kimberlyreardon

Makes 1 serving



English muffin with egg and cheese

Recipe Ingredients for Egg Breakfast Sandwich

1 egg
1 whole wheat english muffin
1 slice of american cheese

Recipe Directions for Egg Breakfast Sandwich

  1. Cook egg

  2. Put egg on toast english muffin and top with cheese

Categories

Breakfast

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
266
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
639mg
27%
Potassium
259mg
7%
Total Carbohydrates
28.6g
10%
Dietary Fiber
4.4g
18%
Sugars
7.2g
Protein
15.2g
Vitamin A 8% Vitamin C 0%
Calcium 32% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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