Egg Breakfast Recipe

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Looking for an easy Egg Breakfast recipe? Learn how to make Egg Breakfast using healthy ingredients.


Submitted by meva

Makes 1 serving



Low calorie eggs!! low cholesterol!!

Recipe Ingredients for Egg Breakfast

3 large egg whites
1 tspn olive oil
1 tspn salt

Recipe Directions for Egg Breakfast

  1. Seperate three egg white from their yellows

  2. Fry on oiled pan

  3. Sprinkle with salt

Categories

Breakfast

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
91
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2490mg
104%
Potassium
162mg
5%
Total Carbohydrates
0.7g
0%
Sugars
0.7g
Protein
10.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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