Egg Breakfast Recipe

Looking for an easy egg breakfast recipe? Learn how to make egg breakfast using healthy ingredients.


Submitted by nrskelley

Makes 1 serving



daily breakfast, need to add bread to calorie count

Recipe Ingredients for egg breakfast

1 egg
3 grams butter
1 tsp blackberry jam

Recipe Directions for egg breakfast

  1. Fry egg with pan spray

  2. apply butter to half of slice of sprouted grain bread

  3. apply jam to other half

Categories

Breakfast

Nutrition Facts
Serving Size 53.7g
Amount Per Serving
Calories
101
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
79mg
3%
Potassium
60mg
2%
Total Carbohydrates
4.7g
2%
Sugars
4.3g
Protein
5.6g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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